Mindfulness | Meditation | Yoga
GILLIAN GURISH
Certified Mindfulness Meditation Teacher
Registered Yoga Instructor (500RYT)
Greater Boston Area | Virtual
ABOUT ME
I am a 500-hour Registered Yoga Teacher and have been teaching vinyasa and restorative classes in Greater Boston since 2015. In 2021, I graduated from the two-year Mindfulness Meditation Teacher Certification Program under direction of Jack Kornfield and Tara Brach. I hold additional certifications in yin & restorative yoga, myofascial release, kids' yoga, & Balanced Athlete®. With over a decade of personal practice experience and more than 500 teaching hours under my belt, I bring my love of mindful movement and stillness into every class and aim to create a safe, accessible, and empowering experience for all.
PRACTICE WITH ME
Weekly Classes @ The Point East Boston
MONDAYS 7:00-7:45AM
EXPRESS VINYASA
Start your week off on the right foot with a complete practice in less than an hour. Class is appropriate for all levels of experience.
TUESDAYS 6:30-7:30PM
MOVE.BREATHE.BE.
This is my signature class that combines gentle yoga flows, restorative postures, and seated meditation for a uniquely relaxing and grounding mind-body experience.
WHAT STUDENTS ARE SAYING
This course is the perfect guide to mindful meditation. It gives an understanding of all basic practices and needed to feel comfortable and empowered with your thoughts. After this course I feel more balanced and meditating for just 5 min when I feel stressed and overwhelmed (or just every day) has been my magic cure. Gillian is very welcoming and a wonderful teacher and person. I recommend this course to everyone!!
- Student in June 2020 Intro to Mindfulness Meditation course
LET'S CONNECT
I'm available for virtual corporate & private individual and group mindfulness education, meditation, and yoga classes. Reach out!